This is an in-depth article and video tutorial about the modifications for Surya Namaskara A - Sun Salutation A. This also includes information and the modifications for a vinyasa.

Yin Yoga is a profound practice that, for me personally, has changed so much of how I conduct myself in this life and the relationship that I have with my body.

I’d like to share some of the benefits of Yin Yoga, although the list truly seems to be inexhaustible - especially with dedication to a regular practice.