Yin Yoga is a profound practice that, for me personally, has changed so much of how I conduct myself in this life and the relationship that I have with my body.

I’d like to share some of the benefits of Yin Yoga, although the list truly seems to be inexhaustible - especially with dedication to a regular practice.

Raise your hand if you’ve ever thought that in order to meditate you needed to empty your mind of all thoughts!

Yup, me too.

I used to think that meditation was an impossible feat. I would try, get discouraged, try again, feel like it was impossible, and then stop trying.

I think we can agree that there is something really magical about being in a yoga studio full of people, moving and breathing together. The power of being amongst community is an incredible part of our human experience, and group yoga classes offer such a beautiful experience. But what about a home practice? Maybe a little bit different, but it comes with just as many incredible benefits.