Join us for a rejuvenating weekend experience that combines guided journaling with the deeply restorative practice of Yoga Nidra. In the guided journaling session, you will explore your thoughts and emotions through reflective prompts, fostering self-awareness and clarity. This intimate space encourages open expression, setting the stage for transformation.
Following journaling, immerse yourself in the soothing practice of Yoga Nidra. This guided meditation will usher you into a state of profound relaxation, allowing your body and mind to heal while releasing stress and tension. Together, these classes will energize your spirit and restore your inner balance, leaving you refreshed and aligned. Embrace this opportunity to connect with yourself on a deeper level and cultivate your natural ability to heal.