Lesson 1:

The bits of strength you have, even though it seems so little,
will carry you through weakness you feel.
You’re stronger than you think.
Let that sink in, embrace it & have faith that if you do,
you’ll grow even stronger, little bit by little bit.

Lesson 2:

It’s uncomfortable. But that’s okay.
Sit with it, and in a few breaths it’ll all feel different.

Lesson 3:

Sometimes 50% is your 100%.

Lesson 4:

Be with your reality. If you’re angry, be angry.
You don’t need to make sense of it - it DOESN’T make sense.
Be angry. Let it move through you & allow yourself to move through it.

Lesson 5:

Clear your space & you clear your mind.

Lesson 6:

If you want to yoga, Y O G A.

Lesson 7:

Find a place of love, and move from it.
Create from it. Speak from it. Act from it.
Cultivate from it. Find your love, and live from it.

Lesson 8:

Self love looks like a lot of different things.

Lesson 9:

Sisters are the best.

Lesson 10:

Find a routine. It’ll ground you.

Lesson 11:

When you make space for yourself,
all sorts of opportunities will open up.

Lesson 12:

Some days are better than others.
When it’s the “other” find the good stuff,
even if it’s small, and hold on to that.

Lesson 13:

To surrender, is not to give up or give in.
It is to let be, and let go.
It is to fall into your integrity and listen to your intuition.
To allow the process that needs to happen, happen.
To surrender is to have faith in your inner flame.

Lesson 14:

Read your horoscope. It’s all in the stars.

Lesson 15:

There are so few times you get to,
so indulge in a staycation G U I L T 🍷F R E E.

Lesson 16:

When no where else feels right,
go to your mat.⠀

Lesson 17:

Wear the Nag Champa perfume that you love so much.

Lesson 18:

It’s okay to make things more manageable for yourself. 

Lesson 19:

Do what you love.

Lesson 20:

You’ll feel better if you mooove.

Lesson 21:

Slow. It. Down.

Lesson 22:

Trust the yoga. 

Lesson 23:

Do the things you love, love the things you do, and
slow
it
down.

Lesson 24:

We all have days like this. 

Lesson 25:

Find the calm in the centre of the storm.
Even if just for a moment.

Lesson 26:

Some weeks are better than others.
Do what you’ve got to do to get through.
You’ll make it. You always do.

Lesson 27:

Sometimes there’s sunshine.
But when there’s not, there’s ice cream,
and kitten cuddles, and bathtubs instead.

Lesson 28:

Do what ya gotta do to get through!

Lesson 29:

Although yoga is an individual practice,
the community is so important.

Lesson 30:

Don’t fight your limitations,
learn from them.

Lesson 31:

Let it happen.

Lesson 32:

Share your growth.

Lesson 33:

We are not determined
by what other people think of us.

Lesson 34:

Shift your perspective. 

Lesson 35:

Grieve. Just grieve. 

Lesson 36:

Mom, she always helps.

Lesson 37:

Open your heart
and so much goodness will come in.

Lesson 38:

Let go - r e a l l y let go - of the things that do not serve you.
Even if it’s difficult. Even if it’s uncomfortable.
Even if it’s stressful and unpleasant
and takes you a long time to realize what you need.
Until you let go of the things that do not serve you,
you will not have space for the things you need.
So, let g o.

Lesson 39:

Sometimes it takes awhile to arrive,
but it is so worth the wait.

Lesson 40:

Surrender to the sweet simplicity of life.

Lesson 41:

Trust,
and you fall into place.

Lesson 42:

Life can be simple.

Lesson 43:

Find authenticity,
and make home there.

Lesson 44:

Let compassion into your practice.

Lesson 45:

Share.
Share the good, the bad.
Share the tough bits and the ease.
Share through and through.
Be you. Be real.
And share your beautiful self.
We all have things we struggle with.
We all have emotions that we move through.
We are not alone.
YOU are not alone.
I am not alone. 

Lesson 46:

Dive into yourself,
that’s where the good stuff comes from.

Lesson 47:

We can’t change what goes on outside of us,
but we can dig deeper into our own processes of healing.

Lesson 48:

No matter how dark,
there is always a little bit of light.

Lesson 49:

Do what you love,
love what you do!

Lesson 50:

Have faith that there is reason and rhyme.

Lesson 51:

We are right where we need to be.

Lesson 52:

Fear is not what needs to be here. ⁣⁣⁣

Lesson 53:

Let yourself be humbled,
and let yourself learn from it.

Lesson 54:

Allow yourself to recognize the things that really matter.
Allow yourself to see through illusion,
to truth.

Lesson 55:

It’s time we stop touching the wound,
and instead we move toward healing,
through contentment.

Lesson 56:

In this, there is learning.

Lesson 57:

Take a step back.
Instead of sucking yourself into what is not known, fall back into what IS known: so hum.

Lesson 58:

Welcome in this return to yourself.

Lesson 59:

Listen in love. Learn from this.

Lesson 60:

Celebrate yourself.

Lesson 61:

Flip your perspective upside down. And also maybe your body.